It’s also important when it comes to maintaining a good posture, stabilizing your lower back, and improving your balance. Check with your doctor if you have any questions about exercising during pregnancy.Īs well as being an aesthetic goal, a strong core will help you run faster, lift heavier, and enhance your flexibility. That said, if you’re pregnant, it’s probably one exercise to avoid, or to modify to avoid the rotations. One of the benefits of bicycle crunches is that they are a low-impact ab exercise, so they should be suitable for most people. The main muscles engaged in a bicycle maneuver are the paired rectus abdominis muscles which form the 'six-pack' at the front of your abdomen and the external and internal obliques, which sit in pairs on either side of your rectus muscles and help you rotate, or twist, your torso. Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. What are the benefits of bicycle crunches? Now lift your shoulders into the crunch position. Bicycle crunches (also known as air bike crunches or criss cross exercise) are one of the best abs exercises. The raising and moving of the legs also engage the transverse abdominis, which are the deepest abdominal muscles.Īs the exercises’ name suggests, as you’re bicycling your legs, you’re also working your thighs, hamstrings, and quads. The twisting motion activates the oblique muscles, which run along the side of the stomach. Find a comfortable spot to lie down on the floor where you can spread out. (Image credit: Shutterstock) What muscles are worked during a bicycle crunch?īicycle crunches work all of the major abdominal muscles - the rectus abdominis, which are the abdominal muscles that run down the front of the stomach. Method 1 Proper Crunches 1 Lie on your back on top of an exercise mat. The move activates muscles of the abdomen better than 12 other exercises, including the traditional crunch, a crunch with your legs up in the air and several ab.
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